Psychological counseling one-on-one
tags:
World woman, world women, psychologist abroad, location independent therapist, location independent psychologist, AIESEC, expat, digital nomad, expatriate, traveler, couple problems, relationship problems, couple counseling, the question of going or staying?, intercultural life, psychological counseling abroad, parent coaching online, stress management and 5 minute solutions, time out, me time, help with burnout thoughts, boredom, boredom, homesickness, critical life events, online psychological counseling, online psychological counseling, midlife crisis
Depression, depressed mood, fears, lack of self-esteem, professional problems, family counseling, family therapy,
Couples, young people, adults, expats / expatriates, perpetual travelers, remote workers, business travelers and their families, my child is violent, suicidal thoughts, violence, suicidal thoughts, digital nomads, German emigrants, people working abroad and their families, what are my main areas of focus in of online advice?, ​Intercultural life, challenges as a cosmopolitan woman / cosmopolitan,, intercultural training, challenges of cross-cultural life, dealing with third culture kids, advice on the topics of challenges when emigrating and returning to the home country , Online counseling, online psychologist, online psychologist, ​Reactive and situational depressive mood, self-esteem problems and self-insecurity, couple counseling, communication between partners, desire to have children, communication with couples, communication with parents, desire to have children in the LGTBIQA* community, desire to have children as a couple , desire to have children as a single, psychological support with IVF and ICSI, stress management - 5-minute solutions, relaxation methods (autogenic training, progressive muscle relaxation, mindfulness training, yoga)​, ​Orientation nach. critical life events (birth, accident, death, separation...), transitions between stages of life, life crises, ie personal and work-related crises, crisis intervention,​problems at university/at school, family violence, violence in of the family, parental advice, online parental advice, spirituality, coming out - LTBQA*, desire to have children, rainbow family, traffic therapy - preparation for the MPU
You have the keys to the solution, you just need to know where to look.
Acceptance, solution and resource oriented
Do you do the same thing over and over again? And still expect different results? Those struggling with intractable problems know in principle that change will not happen this way, but often find no alternative.
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Perhaps you are depressed, anxious, or uncertain about the future, or you simply feel that you are not living the life that was meant for you. Whatever your needs may be, I would like to offer you my support.
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Online psychological counseling is a process of growth and self-awareness. In my sessions I encourage changes in behavior and or thinking by promoting acceptance of the unchangeable, a positive outlook where possible, and acceptance of new attitudes and reactions. However, since this is not passive acceptance, changes in actions and behavior follow from this in order to live life and be the person you want to be. These changes need to be done by you!
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Systemic therapy, as well as Acceptance Commitment Therapy (ACT), are helpful for burnout, depression, anxiety, self-harming behaviors, crises, and critical life experiences, among others.
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I look forward to working with you to look at your personal life story and seek individual solutions. Appreciative, respectful and with humor.
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I am not what happens to me, I am what I choose to be. Carl Young
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