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Everything you need to know about online psychological counseling

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Technical requirements

Technical requirements for a video consultation are a digital device with a camera (e.g. laptop, tablet or smartphone) and a stable internet connection. Our video consultation is simple, secure and anonymous (end-to-end encryption) via your browser and requires neither the download of software nor registration.


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Depression, depressed mood, fears, lack of self-esteem, professional problems, family counseling, family therapy, 

Couples, young people, adults, expats / expatriates, perpetual travelers, remote workers, business travelers and their families, my child is violent, suicidal thoughts, violence, suicidal thoughts, digital nomads, German emigrants, people working abroad and their families, what are my main areas of focus in of online advice?, ​Intercultural life, challenges as a cosmopolitan woman / cosmopolitan,, intercultural training, challenges of cross-cultural life, dealing with third culture kids, advice on the topics of challenges when emigrating and returning to the home country , Online counseling, online psychologist, online psychologist, ​Reactive and situational depressive mood, self-esteem problems and self-insecurity, couple counseling, communication between partners, desire to have children, communication with couples, communication with parents, desire to have children in the LGTBIQA* community, desire to have children as a couple , desire to have children as a single, psychological support with IVF and ICSI, stress management - 5-minute solutions, relaxation methods (autogenic training, progressive muscle relaxation, mindfulness training, yoga)​, ​Orientation nach. critical life events (birth, accident, death, separation...), transitions between stages of life, life crises, ie personal and work-related crises, crisis intervention,​problems at university/at school, family violence, violence in of the family, parental advice, online parental advice, spirituality, coming out - LTBQA*, desire to have children, rainbow family, traffic therapy - preparation for the MPU

personal requirements

  • A consultation is your me-time! Create a safe space for the online session where nobody can disturb you. Make sure that

    • Children (if you have any) well accommodated during this periodare and also know who to contact 

    • Partners, your colleagues and employees do not disturb you during this time.

  • Set your phone to do not disturb.

  • A consultation requires a certain openness to new approaches and the motivation to change something and want to work on oneself.

  • You should bring some time with you to try out exercises in everyday life outside of the sessions.

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Break Dancer

Effectiveness of qualified online psychological counseling

The effectiveness of psychological counseling by qualified psychologists via video transmission, chat, telephone and email has been proven in numerous international studies in recent years. 


Some research papers:

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Limits of online counseling

Please note that the psychological online counseling offered here does not constitute psychotherapy within the meaning of the Psychotherapist Act. While psychotherapy is also carried out online in some other countries, according to German case law, psychotherapy can so far only take place in personal contact or only take place online after appropriate offline diagnostics and indication.

Psychological online counseling cannot offer adequate support in all cases. In the event of an acute mental crisis, contact e.g. B. to the registered psychotherapists or clinics in your area.

If you are unsure whether you need counseling or perhaps psychotherapy, please contact me and we can work together to determine what is appropriate in your specific situation.

If it is a problem that can be isolated, or if the symptoms are mild or reactive, online counseling can provide adequate support.

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