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Stress Management

Here you will find various offers on the subject of stress management and resilience. All offers refer to different ways and ways to capabilities and develop action strategies to deal with challenging, stressful, and difficult situations. Regardless of whether they are of a private, professional, intercultural, or situational nature.

Group and company discounts, offers for combinations of several seminars and more extensive workshops are possible on request.

Gepäck-Trolley

 The emergency kit

5 minutes help

for everyday life

This online stress management offer includes:

  • 1 session of 100 minutes with

    • First aid measures in case of stress

    • What are your stressors? Background information

    • Practical exercises 

 

Package prices:

  • 170 euros exclusive,

  • 140 from 2 participants per person

  • 100 euros per person in a group (from 3 participants) if you register together.

tags:

World woman, world women, psychologist abroad, location independent therapist, location independent psychologist, AIESEC, expat, digital nomad, expatriate, traveler, couple problems, relationship problems, couple counseling, the question of going or staying?, intercultural life, psychological counseling abroad, parent coaching online, stress management and 5 minute solutions, time out, me time, help with burnout thoughts, boredom, boredom, homesickness, critical life events, online psychological counseling, online psychological counseling, midlife crisis 

Depression, depressed mood, fears, lack of self-esteem, professional problems, family counseling, family therapy, 

Couples, young people, adults, expats / expatriates, perpetual travelers, remote workers, business travelers and their families, my child is violent, suicidal thoughts, violence, suicidal thoughts, digital nomads, German emigrants, people working abroad and their families, what are my main areas of focus in of online advice?, ​Intercultural life, challenges as a cosmopolitan woman / cosmopolitan,, intercultural training, challenges of cross-cultural life, dealing with third culture kids, advice on the topics of challenges when emigrating and returning to the home country , Online counseling, online psychologist, online psychologist, ​Reactive and situational depressive mood, self-esteem problems and self-insecurity, couple counseling, communication between partners, desire to have children, communication with couples, communication with parents, desire to have children in the LGTBIQA* community, desire to have children as a couple , desire to have children as a single, psychological support with IVF and ICSI, stress management - 5-minute solutions, relaxation methods (autogenic training, progressive muscle relaxation, mindfulness training, yoga)​, ​Orientation nach. critical life events (birth, accident, death, separation...), transitions between stages of life, life crises, ie personal and work-related crises, crisis intervention,​problems at university/at school, family violence, violence in of the family, parental advice, online parental advice, spirituality, coming out - LTBQA*, desire to have children, rainbow family, traffic therapy - preparation for the MPU

Entspannen am Wasser

Self care

ME TIME

Here you can be exactly as you are. Authentic. Vulnerable. Calm.

In 3 x 60 minutes

  • Learn what self-care means

  • Let's look at the areas in your life that you're happy with

  • What may change

  • Discover your sources of power

  • Create new sources of power

  • With practical exercises for everyday life

Package prices:

  • 260 euros exclusive

  • 220 euros from 2 participants per person (joint registration)

  • 200 euros per person from 3 participants, (joint registration)

Entspannen am Wasser

Time out

How many ways to relax do you know?

 

In this 200-minute seminar, divided into 4 sessions (1 per week), you will learn a total of 4 different relaxation methods.

  • 4 x 60 minutes ​

Package prices:

  • 300 euros EXCLUSIVE,

  • 250,- from 2 participants per person (joint registration)

  • 230,- Euro per person from 3 participants' joint registration)

  • 100 euros per person for a group (joint registration, from 10 participants)

Romantischer Sonnenuntergang

harmony

Fight...flight...or cooperation

Are you struggling with your feelings?

Do you have sleep problems?

The same circles of thoughts over and over again?

Do you and others suffer from your emotional outbursts?
 

Then this package is just right for you!

Harmony does not mean that everything is at its best, but that there is a balanced relationship of your inner parts.

Discover together with me who or what is behind your struggle and your feelings.

In 3 x 90 minutes

  • Recognize what is behind your feelings and thoughts

  • Experience yourself in a completely new way

  • Discover ways to move from struggling with feelings to being in a community with each other.

  • Learn the melodic harmony of your inner parts, body, head, and mind

  • With practical exercises for everyday life

Prices:

  • 165 euros exclusive, per 90-minute appointment

  • 475 euros exclusive, as a package 3x90 min

Musik Blätter
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